Psychology and science at the core. An optional spiritual layer for those who want it. Work through each week at your own pace — this is here for you permanently.
Each week has a theme rooted in psychology and neuroscience — a main task to complete, seven daily journal prompts with space to write your notes, and a community challenge to keep you connected and accountable.
Everything lives here permanently. No deadlines, no pressure. Come back to it whenever you need it. If you want to add an astrology layer, Week 0 is where that begins — entirely optional.
Complete this prompt before Week 1 begins:
"By the end of this Playbook, I want to feel..."
Examples: Clear. Confident. Empowered. Peaceful. Selective. Ready. Hopeful. Connected.
Choose the word that resonates most right now. This becomes your North Star. Come back to it every week.
If you want to go deeper, your birth chart reveals patterns in how you give and receive love, what you're wired to attract, and where you may be unconsciously blocking connection. You need your date, time, and place of birth. Free chart at astro.com — or grab a discounted personalised Love Life reading inside the Lounge.
Key placements: Venus (how you love), Mars (how you pursue), Moon (emotional needs), 7th House (what you seek in partnership). Want compatibility insight? A synastry chart shows where the chemistry and friction lives between you and a partner.
Post your one word intention in the community. This is your commitment. Say it out loud.
Write your personal values list. Not what you think you should value — what you actually value. Then write three non-negotiables you bring to any relationship. These are not what you want from a partner. These are who you are. Post them somewhere you'll see them every day this week.
Post your three non-negotiables in the community. No explaining, no apologising. Just own them. Read everyone else's and drop an emoji of support.
Identify your dominant attachment style (free quiz at attachmentproject.com). Write one paragraph on how this style has shown up in your last two relationships — not to blame yourself, but to see yourself clearly. Then write one thing you want to do differently going forward.
Share your attachment style and one honest insight it gave you about yourself. No judgement here — just radical honesty. We're all doing the work.
Write your Love Life Vision. Not a list of qualities for a partner — a description of what your actual relationship feels like. How do they make you feel? What does a Sunday morning together look like? Write it in the present tense as though it already exists. Be specific. Be honest. Be bold.
Share one sentence from your Love Life Vision — the one that excites you most. Let it land. Let others witness you claiming it.
Make two lists. List 1: every red flag you've ever ignored, and what you told yourself at the time. List 2: for each flag, write what the version of you who trusts herself would have done differently. This isn't about regret — it's about building the muscle of acting on what you already know.
Post one thing you now see as a red flag that you used to make excuses for. You don't have to name names. Just claim the clarity. Someone else in this community needs to read what you write.
Write three boundaries you need to set or reinforce right now. For each one: (1) the boundary in one clear sentence, (2) why this boundary matters to you, (3) what the consequence is if it is crossed. Then practice saying each one out loud — just to yourself, in the mirror. Hear yourself mean it.
Share one boundary you are committing to hold this week. It can be small. Small is still real. Post it and let the community hold you to it.
Write two letters. First: to the version of you who started this challenge six weeks ago — what you've learned, what you've released, what you are now choosing. Second: to the relationship you are calling in. Not to a specific person, but to the partnership itself. Tell it you are ready.
Share your closing reflection. One sentence, one paragraph, one word — whatever feels right. This community showed up for you. Show up for them too. Celebrate how far you've come.
All your notes in one place. Download as PDF or plain text at any time. Your entries are saved automatically in your browser.